Natural Superwoman: The Survival Guide for Women Who Have Too Much to Do

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Celestial Arts, 2000 - Health & Fitness - 208 pages
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In this practical and down-to-earth guide, Rosamond Richardson offers a holistic definition of the superwoman that espouses natural techniques to balance stressed-out minds and bodies. Whether you're a working mother, an older woman returning to work, or a graduate just starting out, Richardson's intelligent advice on time management, assertiveness, positive thinking, relaxation, and exercise shows you just how easy it is to incorporate healthy ways of living into an increasingly busy world.

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About the author (2000)

Richardson is the winner of the 1993 James Beard Award in the entertaining category for her cookbookAlfresco

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