Light on Yoga: Yoga Dipika

Front Cover
Schocken Books, 1977 - Health & Fitness - 544 pages
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

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User Review  - ASKelmore - LibraryThing

Best for: Anyone interested in pursuing a serious yoga practice. In a nutshell: Igengar provides a summary of the history of yoga, beyond what many folks consider when attending yoga classes or ... Read full review

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User Review  - vpfluke - LibraryThing

This is a great reference book on yoga and its asanas by the well-known BKS Iyengar. My sister and I reference to it frequently as my yoga practice is growing and we live 500 miles apart. Besides a ... Read full review

Contents

What is Yoga?
19
YOGASANAS BANDHA AND KRIYA
55
Yogasanas
57
Copyright

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About the author (1977)

B. K. S. Iyengar, for whom hundreds of Iyengar Institutes all over the world are named, headed his own institute in India until his death in 2014.

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