The Supplement Handbook: A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Conditions

Mark Moyad, Janet Lee

Potter/Ten Speed/Harmony/Rodale, Nov 4, 2014 - Health & Fitness - 512 pages

Nearly half of Americans use supplements—and many more are curious about them—yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe?

Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements.

Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook guide you through the proven (or debunked) treatment options for more than 100 common conditions—everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option.

More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.

What people are saying

Retired AF officer

User Review  - bobandlaverne - Overstock.com

Indepth summary of the various supplements with empirical data to back the information provided.

Contents

• paRT1: 3
• Seven Ways to Live Longer Better and Stronger28: 28
• How to Use This Book: 39
• acne: 47
• acute otitis media: 53
• alcohol dependence59: 59
• alzheimers disease dementia and mild: 65
• anorexia nervosa: 73
• in Children: 82
• Canker Sores: 124
• Colon polyps and Colon Cancer: 139
• Complex Regional pain Syndrome: 153
• depression: 166
• diverticulitis: 179
• Female Sexual dysfunction: 196
• Graves disease: 213
• multiple Sclerosis: 331
• osteoarthritis and Joint pain: 344
• parkinsons disease: 359
• polycystic ovary Syndrome: 373
• pressure ulcersWound healing: 390
• Insufficiency: 442
• appendIX dr Moyads 70Point research Checklist: 461
• IndeX: 491

About the author

MARK A. MOYAD, MD, MPH, is the Jenkins/Pokemper director of complementary and alternative medicine at the University of Michigan Medical Center. He is the primary author of more than 130 medical journal articles on the subjects of lifestyle changes and supplements (more than any other expert) and has given more than 5,000 medical lectures to consumers and health care professionals. He lives in Ann Arbor, Michigan.

JANET LEE, LAc, has been writing about fitness, health, and nutrition for the last 20 years. She is also a licensed acupuncturist with a private practice in Los Angeles.

Bibliographic information

• Title: The Supplement Handbook: A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Conditions
• Authors: Mark Moyad, Janet Lee
• Publisher: Potter/Ten Speed/Harmony/Rodale, 2014
• ISBN: 1623360366, 9781623360368
• Length: 512 pages
• Subjects: Health & Fitness / Diet & Nutrition / Nutrition; Health & Fitness / Diet & Nutrition / Vitamins; Health & Fitness / Reference