The Estrogen Alternative: A Guide to Natural Hormonal BalanceWith almost 100,000 copies sold in earlier editions, this revised edition provides the most up-to-date information on natural alternatives to synthetic hormone replacement therapy A must-read for any woman taking synthetic hormones for infertility, birthcontrol, PMS, or menopause • Includes the latest research on using natural progesterone to combat osteoporosis, endometriosis, heart disease, PMS, fibroids, and breast, ovarian, and uterine cancer More and more women are seeking alternatives to synthetic hormones and their harmful side effects. Despite increasing awareness of the dangers of synthetic hormones, over-prescription of estrogen is still rampant, as is confusion among doctors and patients whether the benefits of conventional hormone replacement therapy (HRT) outweigh the risks. This updated fourth edition offers the latest information on how botanical progesterone therapy, also known as natural HRT, can provide safe, natural relief for many of the problems women face from hormone deficiency, including PMS, fibromyalgia, depression, menstrual irregularity, miscarriages, uterine fibroids, and infertility. Botanical progesterone supplementation can be also extremely effective in relieving hot flashes, insomnia, night sweats, vaginal dryness, and even cancer. The authors sift through misinformation and contradictory studies, warning against corporate-sponsored research in a multi-billion dollar menopausal industry, and guide readers to natural alternatives. This fourth edition also includes new studies regarding the dangers of a diet rich in soy contributing to the onset of premature menopause, as well as thyroid disorders. The dangers of mammography and the importance of focusing on safer, more effective methods of cancer detection are also well documented. |
What people are saying - Write a review
LibraryThing Review
User Review - LauGal - LibraryThingA great resouce book for alternatives to estrogen replacement. There is more than one option! I would recommend taking this book with you to the doctor for informed decision making. Read full review
This is a MUST READ for every woman
User Review - rsschinto - Overstock.comI think this book has vital information for the health of all women. You dont have to be going through menopause to benefit from this book. There is information in here about foods that I have never ... Read full review
Contents
Sick and Tired of Being Tired and Sick | 10 |
The Myth of Estrogen Deficiency Versus the Reality of Progesterone Deficiency | 21 |
Opening Up a New World of Hope and Healing | 49 |
The Seasons of a Womans Life | 50 |
Can We Circumvent Osteoporosis? | 93 |
The Risk of Cancer | 127 |
Making Assertive Lifestyle Changes | 157 |
Hormonal Support from Our Foods | 158 |
Synthetic Compounds A Sampling by Chemical or Brand Name | 206 |
Natural Formulas for Infants | 210 |
Resources for Cancer Patients | 214 |
Resources for Preventive Medicine | 226 |
Clinical Studies and Research Reports | 232 |
Sources of Natural Progesterone | 250 |
NOTES | 264 |
| 316 | |
Other editions - View all
The Estrogen Alternative: A Guide to Natural Hormonal Balance Raquel Martin,Judi Gerstung Limited preview - 2004 |
Common terms and phrases
acid activity Alternative American amount appendix Association avoid balance become benefits blood body bone Breast Cancer calcium called cause cells changes chemical Clinical coconut oil Compounding contain continue cream Dalton deficiency diet Dietary disease disorders doctors drugs effects estrogen et al excess experience fact foods function Genistein given Group Healing Health heart Hormone Replacement human hypothyroidism Ibid important increase International John Journal known levels liver loss Medicine Menopause mineral months natural progesterone normal Nutrition organic osteoporosis patients Peat percent period Ph.D Pharmacy pills plant pregnancy prescribed prescription prevent problems protect protein Publishing reduce Replacement Therapy reported Reversing risk role says Science side effects sources stress studies supplements symptoms synthetic tells therapy thyroid treatment vitamin woman women York
Popular passages
Page 310 - Ibid., 6. Ibid., 7. Ibid., 8 Ibid., 9. Ibid., 10. Ibid., 11. Ibid., 12. Ibid., 13. Ibid., 14. Ibid., 15.
Bibliographic information
| Title | The Estrogen Alternative: A Guide to Natural Hormonal Balance |
| Authors | Raquel Martin, Judi Gerstung |
| Edition | revised |
| Publisher | Inner Traditions / Bear & Co, 2004 |
| ISBN | 1594770336, 9781594770333 |
| Length | 330 pages |
| Subjects | › Health & Fitness / Alternative Therapies Health & Fitness / Herbal Medications Health & Fitness / Women's Health Self-Help / Aging |
| Export Citation | BiBTeX EndNote RefMan |