Body by God: The Owner's Manual for Maximized Living

Front Cover
Thomas Nelson, Jun 3, 2007 - Health & Fitness - 388 pages

Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.

In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.

 

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Excellent book, clearly written

User Review  - bbgcats - Christianbook.com

This book gives details about what and when to eat. It also gives instructions for exercises that don't take too much time. But what I like most is it includes the whys: why you need specific ... Read full review

User Review  - Glynis Caton - Christianbook.com

This is a great book regardless of where you are in restoring balance to your life - God's way! The information is a practical approach to making healthy changes, in various areas of your life, that will make you the person God created you to be. Read full review

Contents

Stress Management for Your Body By God
219
Time Management for Your Body By God
287
Life By God
323
Extra Body By God Charts and Forms
357
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