Living Vegan For Dummies
The fun and easy way® to live a vegan lifestyle
Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life.
This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire.
With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
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Living Vegan in the Real World 209
Vegan at the Beginning 7
The Spiritual Side of Veganism 14 Tackling Common Questions about Veganism 16 Why on earth would you live like that? 16 What can a vegan ea...
Transforming to Veganism
Building a Healthy Vegan Diet
Transforming Food into HealthSupportive Meals
Sticking to Your Guns Staying Vegan
Walking the Vegan Walk without Being Preachy
Vegans on the Move Travel and Hotel Issues
Vegans in the Air and at the Airport 222 Requesting a vegan meal and making sure you get it 223 Carrying on your own food 223 Finding vegan fo...
Navigating Tricky Social Situations
and Postpartum Period
Bouncing Baby Vegans
Vegan Diets for Kids Tweens and Teens
The Vegan Athlete
Coexisting with the Meat Eaters in Your Home
Planning Your Meals to Stay on Track
Comfort Foods Veganizing Meat Dairy
Tasting Is Believing Vegan Recipes
Sides and Lighter Meals
Main Course Recipes
Trying Some Ethnic Staples 190 Beans and Rice Are Nice 193 Chapter 15 Just Desserts