The 10-Minute Energy Solution: A Proven Plan to Increase Your Energy, Reduce Your Stress, Andimprove Your Life
The energy-boosting plan that's reinvigorating America-from the author of Energy Addict.
The 10-Minute Energy Solution will help readers increase their physical, mental, and spiritual energy.
This 30-day plan provides ways to avoid common "energy drainers", and strategies for identifying the seven biggest energy boosters and building a foundation of positive energy. Includes:
- An Energy Audit to assess one's starting level
- Energy Trackers to follow progress
- Daily hints and tips to help change physical, mental, and emotional habits
- How to overcome energy drainers
- The foods to eat for maximum health
- The behaviors that promote more energy
By investing 10 minutes a day, readers will get addicted to positive energy-and keep up the energetic sales of this popular author.
What people are saying - Write a review
LibraryThing ReviewUser Review - Shauna_Wheelwright - LibraryThing
I don't know about you but I feel T.I.R.E.D. all the time! I sleep, and I wake up tired. I work, and I come home feeling tired. I relax in front of the T.V., and I feel tired. I sit in front of my ... Read full review
You need a lot of energy to do what is recommendedUser Review - sullivanj11 - Overstock.com
Maybe this would increase ones energy level. It certainly requires lots of dedication and intensity to actually do it. I dont get the 10 minutes idea. I gave up so cant really say if this would work if someone did the full program. Read full review
What Is an Energy Addict?
Your 7 Essential Energy Boosters
The Power of the 10Minute
Putting the Plan into Action
The 10MinuteaDay PlanWeek 1
The 10MinuteaDay PlanWeek 2
The 10MinuteaOay PlanWeek 3