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THE BEGINNERS CRAWL
THE SIDE STROKE SIDE OVERARM
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activities adults American crawl arm and leg arm stroke assistant back float position basic strokes beaches become beginners body bottom breast stroke BUTTERFLY STROKES CHAPTER chin COMBINING THE ARM coordinations cramp DEAD MAN'S FLOAT deep breath deep water develop diver dog paddle drownings efficient strokes elementary back stroke enter the water equipment exhale face float feet fins forward frog kick hands head above water heart massage hips hold inches inflated Inhale Inhale Exhale jackets keep the head kickboards land drill learn to swim left arm LEG STROKES lungs motions Mouth-to-mouth resuscitation muscles non-swimmers ponds pools practice push relax rhythm right arm rotary breathing scissors kick scuba diving shallow area shallow water shoulders side stroke sideward small children snorkel sport standing position supine positions surface swim belts swim rings swimming aids swimming area swimming skills swimming strokes Take a deep tense treading water trudgen crawl tube victim