ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever

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Readers Digest, Dec 28, 2006 - Health & Fitness - 352 pages
1 Review
An expanded edition of a popular weight-loss plan features testimonials by people who have used the program successfully, provides additional fitness ideas, and identifies "superfoods" that can be strategically consumed to help bolster metabolism rates. Reprint.

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Change One can change you

User Review  - dieterinprogress - Overstock.com

Change One is an easy, realistic approach for real people. I ordered it because my doctor recommended it. If you yo-yo on your diet and weight, and have the desire to change, then this book is for you ... Read full review

Contents

Part
12
Part 3
57
Superfoods
160
Copyright

12 other sections not shown

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