ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever

Front Cover
Readers Digest, Dec 28, 2006 - Health & Fitness - 352 pages
2 Reviews
An expanded edition of a popular weight-loss plan features testimonials by people who have used the program successfully, provides additional fitness ideas, and identifies "superfoods" that can be strategically consumed to help bolster metabolism rates. Reprint.

From inside the book

What people are saying - Write a review

LibraryThing Review

User Review  - quaintlittlehead - LibraryThing

I bought this book in 2003, when it originally came out, after seeing it on one of the national morning shows. It was January and my intentions were good, but I struggled to master the will-power to ... Read full review

Change One can change you

User Review  - dieterinprogress - Overstock.com

Change One is an easy realistic approach for real people. I ordered it because my doctor recommended it. If you yoyo on your diet and weight and have the desire to change then this book is for you. I ... Read full review

Contents

Part
12
Part 3
57
Superfoods
160
Copyright

12 other sections not shown

Other editions - View all

Common terms and phrases

About the author (2006)

Reader’s Digest simplifies and enriches consumers’ lives by discovering and expertly selecting the most interesting ideas, stories, experiences and products in health, home, family, food, finance and humor. Our portfolio of products includes our flagship magazine Reader's Digest; Taste of Home, the world's largest circulation food publication; The Family Handyman, America's leading source for DIY; and a suite of Enthusiast titles including Birds & Blooms, Country, Country Woman, Farm & Ranch Living and Reminisce. Our content is delivered in multi-platforms including print, digital, books, and home entertainment products. Further information about the company can be found at www.rda.com

Bibliographic information