ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever

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Reader's Digest, Dec 28, 2006 - Health & Fitness - 352 pages
2 Reviews
An expanded edition of a popular weight-loss plan features testimonials by people who have used the program successfully, provides additional fitness ideas, and identifies "superfoods" that can be strategically consumed to help bolster metabolism rates. Reprint.

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LibraryThing Review

User Review  - quaintlittlehead - LibraryThing

I bought this book in 2003, when it originally came out, after seeing it on one of the national morning shows. It was January and my intentions were good, but I struggled to master the will-power to ... Read full review

Change One can change you

User Review  - dieterinprogress - Overstock.com

Change One is an easy realistic approach for real people. I ordered it because my doctor recommended it. If you yoyo on your diet and weight and have the desire to change then this book is for you. I ... Read full review

Contents

Part
12
Part 3
57
Superfoods
160
Copyright

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