Training for Speed, Agility, and Quickness
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quicknessis the workout guide and DVD package you need in order to perform a step ahead of the competition.
What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:
-Soccer and field hockey
-Australian rules football
Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.
Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.
PLEASE NOTE: This is not an official book from SAQ(tm) INTERNATIONAL. For details of books including 'SAQ(tm) Soccer', and SAQ(tm) Rugby' and official SAQ(tm) Resources visit www.saqinternational.com.
What people are saying - Write a review
LibraryThing ReviewUser Review - moonlitshadow - LibraryThing
The book is written as a text book, with easy to follow instructions and diagrams. I did appreciate the ease of instructions, as well as the breakdown of the exercises. This book would be useful in a ... Read full review
LibraryThing ReviewUser Review - GlennBell - LibraryThing
The book is written by experts in exercise and sports. The information is comprehensive in application to the three areas of speed, agility, and quickness. The example exercises are numerous and sport ... Read full review