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Relaxing Your Body
Relaxing Mind and Spirit
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achieve activity Alexander technique ancient Chinese antidepressant aphrodisiac Aromatherapy Association Autogenic training Autosuggestion become bedtime benefits Biofeedback body and mind body functions body's brain calmer carbohydrates carrier oil cause Chamaemelum Chamomile cholesterol Close your eyes clutter Color concentration deal with stress deep relaxation diet digestion effects of stress emotional enable endorphins energy essential oils exercise favorite feel relaxed feng shui flower focus focusing foods heart help you relax high blood pressure hypnosis Hypnotherapy immune system improve keep Lavandula angustifolia levels lifestyle light long-term massage oil meditation mental relaxation mind and body minutes mood natural painkillers night's sleep physical plant positive practice problems protein reduce stress reduces anxiety Reflexology regular relationships RELAXING YOUR BODY routine shoulder soothing spend stimulants stress hormones T'ai techniques Tense and release therapies things toxins visualization vital walk ylang Ylang ylang yoga