The Daily Relaxer
The Daily Relaxer distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that you can learn in five minutes and practice with positive results right away. These are methods that millions of people have successfully used. No matter how stressful your daily routine is, you'll find a wealth of fresh ideas to help you reduce your physical tension, soothe your mind, nourish your spirit, and truly enjoy the many positive gifts that each new day has in store.
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This book is AMAZINGUser Review - NJMOM - Borders
This book was reccommended to me by my doctor. Since I stared reading it, it has helped tremendously. The format is easy to read, and is broken up into quick learning techniques that really do work ... Read full review