Teach Yourself to Dream: A Practical Guide to Unleashing the Power of the Subconscious Mind
Teach Yourself to Dream, the practical companion to Chronicle Books' best-selling Secret Language of Dreams, is a beautifully illustrated, hands-on guide to remembering and understanding dreams. Dr. David Fontana, renowned for his dream workshops, presents more than fifty exercises that enable earnest dreamers to explore, intensify, and even guide their night wanderings. With more than 150 images that evoke the surreal quality of dream visions and a brief A to Z directory of dream symbols and their meanings, Teach Yourself to Dream is a unique new tool for anyone interested in utilizing the life-changing power of dreams.
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Introducing the Dream World
Approaching the Dream World
Learning from History
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abilitv amplification ancient anxieties appearance in dreams archetypal aspects awareness become bring Carl Jung Charles Tart citv collective unconscious colour conscious mind deep diarv direct association dream body dream characters Dream Cue dream diary dream dictionaries Dream Exercise dream experiences dream interpretation dream memories Dream Symbols dream world dreamer dreaming mind dreams reveal emotional energies example exercise opposite explore eyes false awakening fear feel Freud Greek healing Holv imagination important indicate inner insights instincts Jung Kim's Game landscape Level 3 dreams lives look lucid dreaming manv meaning meditation metaphor mvth myths night nightmares onlv ourselves Persephone problems psychological recall recognize reflect relationships REM sleep remember represent the dreamer's scious sexual shaman sometimes spirit stand suggest svmbolize techniques tell themes thev transformation uncon unconscious mind visualization vivid vour dreams vourself watch wisdom