Sauna for Health |
From inside the book
Results 1-3 of 8
Page 23
... needed , it is not done on the top benches ) . Any swimming done is slow , calm , refreshing , and relaxing ― never racing ! tub Soaps for the Sauna From the earliest times Man became aware that some impurities cannot be erased from the ...
... needed , it is not done on the top benches ) . Any swimming done is slow , calm , refreshing , and relaxing ― never racing ! tub Soaps for the Sauna From the earliest times Man became aware that some impurities cannot be erased from the ...
Page 76
... needed for health of skin , bones , gums , to speed up healing processes , sexual health and vigour , and general resistance to ill- nesses . It is widely found in acerola , blackcurrants , burdock , cabbage ( raw ) , capsicum , chervil ...
... needed for health of skin , bones , gums , to speed up healing processes , sexual health and vigour , and general resistance to ill- nesses . It is widely found in acerola , blackcurrants , burdock , cabbage ( raw ) , capsicum , chervil ...
Page 81
... needed for healthy bones , for vitality of body cells , recuperation from shock , healthy teeth , efficient working of the heart etc. Shortage of calcium always facilitates the development of old - age symptons and illnesses associa ...
... needed for healthy bones , for vitality of body cells , recuperation from shock , healthy teeth , efficient working of the heart etc. Shortage of calcium always facilitates the development of old - age symptons and illnesses associa ...
Contents
Introduction | 9 |
Soaps for the Sauna | 23 |
Building your own Sauna | 41 |
Copyright | |
3 other sections not shown
Common terms and phrases
acids after-sauna room ailments almonds antiseptic apple cider vinegar bather bench birch twigs blood body Calories carbohydrates Chalet Sauna changing room cheeses clapperboard cleanse cold water coltsfoot comfrey constipation contain cool cream dandelion deficiency diet door dried Eastern Finland effleurage electric essential exercise feet Finland Finnish Finnish sauna floor garlic glands healing healthy heat herbal herbs hikoilu hot room insulation juice keep kelp kidney ladle leaves legs lemon logs massage masseur metal mineral salts modern movements muscles muscular needed nervous system nettles Nordic Saunas okra okra pods onion oxygen panel Sauna parsley patient peanuts perfume perspiration Petrissage placed protein relaxation rheumatic Sauna stove serious shepherds purse silverweed skin soap solarium soya stage stones stove sunflower swim take a sauna Tapotement therapeutic tissues towel types of sauna usually vegetables vihta vitamin D vitamins and mineral warm washed watercress wheatgerm wide wood yarrow yoghurt