Sauna for Health |
Contents
Introduction | 9 |
Soaps for the Sauna | 23 |
Building your own Sauna | 41 |
Copyright | |
3 other sections not shown
Common terms and phrases
acids after-sauna room ailments almonds antiseptic apple cider vinegar bather bench birch twigs blood body Calories carbohydrates Chalet Sauna changing room cheeses clapperboard cleanse cold water coltsfoot comfrey constipation contain cool cream dandelion deficiency diet door dried Eastern Finland effleurage electric essential exercise feet Finland Finnish Finnish sauna floor garlic glands healing healthy heat herbal herbs hikoilu hot room insulation juice keep kelp kidney ladle leaves legs lemon logs massage masseur metal mineral salts modern movements muscles muscular needed nervous system nettles Nordic Saunas okra okra pods onion oxygen panel Sauna parsley patient peanuts perfume perspiration Petrissage placed protein relaxation rheumatic Sauna stove serious shepherds purse silverweed skin soap solarium soya stage stones stove sunflower swim take a sauna Tapotement therapeutic tissues towel types of sauna usually vegetables vihta vitamin D vitamins and mineral warm washed watercress wheatgerm wide wood yarrow yoghurt