Men's Artistic Gymnastics Handbook |
Common terms and phrases
action apparatus Artistic Gymnastics back extension backhandspring beat board box top cartwheel chalk to improve circle pages Common Errors Correction crash pad cross support double leg circle double leg half Errors in Performance Errors in Spotting Exercises and Tumbling extended feet flexed flexibility Floor Exercises front support swings hand positions handspring headspring height illustration B#1 illustrations A#1-4 improve the grip instructor inverted swing jump knee L-support Lead-up skills leg half circle Level low horizontal bar parallel bars piked backward roll piked headstand piked inverted hang piked position pommel horse position illustration possible post-flight practice press to headstand push rear support Rear Vault rings rotation run-up Safety and Spotting scissors shoulder balance side horse single leg half sitting skill leads spotters assisting Spotters illustrations spotting technique squat vault Station stride support swings support illustrations support position TECHNIQUES AND OBSERVATION tucked forward roll uneven bars upper body vaulting horse waist