Super Body, Super Brain: The Workout That Does It All

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Harper Collins, Dec 28, 2010 - Health & Fitness - 256 pages
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Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
 

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Contents

PART
11
The Emotional Brain and Exercise
34
Exercise and Your Health
48
Putting It All Together
58
Basics Are Essential
75
The Owl
89
The Hawk
106
The Eagle
124
The Tiger
142
Level 5+ Workouts
160
Thirty Minutes
179
Super Body Super Brain for the Family
187
PART THREE
199
Copyright

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About the author (2010)

Michael Gonzalez-Wallace is a highly sought-after personal trainer and fitness expert. Certified by the National Academy of Sports Medicine, he has been featured in Redbook; O, The Oprah Magazine; Prevention; and Fitness; and on msnbc.com and CNN. He lives in New York City.

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