Low Carb Yum 5-Ingredient Keto: 120+ Easy Recipes

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Houghton Mifflin Harcourt, Apr 7, 2020 - Cooking - 256 pages
Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs

People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages.
  • Quick breakfast recipes to start the day off right
  • Soups and salads that make perfect lunches
  • Effortless appetizers, snacks, and beverages
  • Hearty dinners that don't take all day to prepare
  • Seafood specialties
  • Decadent yet healthy desserts
  • Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions
Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including
  • A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting
  • Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier
  • Common keto mistakes that can cause weight loss stalls
  • Addressing inflammatory foods which may also be contributing to health issues
  • Sample daily meal plans for those who need some help during their transition to keto
  • Nutritional information for all recipes, including macros
 

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Contents

Breakfast
1
Soups and Stews
25
Salads
49
Appetizers and Snacks
69
Dressings and Sauces
85
Side Dishes
97
Poultry and Pork
117
Beef and Lamb
141
Seafood
165
Desserts
185
Beverages
209
Back Matter
219
Back Cover
223
Spine
224
Copyright

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About the author (2020)

LISA MARCAURELE turned to low-carb eating to deal with weight gain she encountered after treating an autoimmune disorder. Since then, Low Carb Yum has become one of the most popular destinations for low-carb and keto recipes. She lives in Hartford, CT.

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