Fitter, Faster, Stronger, Smarter: Training for the Performance of Life

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John Wiley & Sons, Jan 24, 2012 - Business & Economics - 200 pages
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Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve.

Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances.

Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.


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What are you aiming for?
Where are you at now and what needs
Internal drivers values and thoughts
Internal drivers emotions and ability
External drivers
Behaviour alignment
Swallow snails speedily
The final note

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