Inner and Outer Peace Through Meditation
This outstanding meditation handbook is by one of the world's great spiritual teachers. His deep wisdom and sympathetic advice, together with the simple exercise techniques he has created, have brought spiritual benefits to thousands. Now he can help guide you on the path to divine love and fulfillment.
Whether you are already meditating or a complete beginner, young or old, Rajinder Singh's easy-to-read manual will help you achieve personal transformation. As a result, you can contribute to outer peace and the raising of global consciousness.
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Excellent Information & ExercisesUser Review - harmonyhands - Overstock.com
Nice to see a meditation book that isnt all theory. Exercises at the end of most chapters help you put everything into practice and think about how to improve your life.The author understands how to explain things easily and so that they can be put into practice right away.Excellent Book! Read full review
Two Attaining Spiritual Consciousness
Three Meditation on the Inner Light and Sound
Four Meditation Instructions
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