Inner and Outer Peace Through Meditation

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Element, 1996 - Body, Mind & Spirit - 187 pages
Meditation is the surest route to inner peace, explains Singh, and is available to everyone regardless of age, health, culture, education or religion. This easy-to-use guide discusses the many benefits of meditation and includes simple exercises to help readers along the path to self-discovery. By cultivating peace in our own lives, we can create peace and harmony in the world around us.

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Contents

Attaining Spiritual Consciousness
9
Three
15
Four
21
Copyright

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