Exploring the World of Lucid Dreaming
"[A] solid how-to book...For amateur dream researchers, this is a must." --Whole Earth Review
This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.
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Review: Exploring the World of Lucid DreamingUser Review - Andrew - Goodreads
An excellent introduction and guide to lucid dreaming. The author seemed very friendly toward the theist and atheist, mystical and logical, and the in between. There were a few times where the book ... Read full review