Meditation: The First and Last Freedom
The first upgrade to meditation since Buddha's time
In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest.
Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. Recognizing that it's almost impossible for most people these days just to stop and sit silently, these meditations - including the Osho Dynamic Meditation and Osho Kundalini Meditation - begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy -- leaving us alert, refreshed, and newly energized.
Newly revised and resized into a handy portable format, Meditation is the perfect text to begin or continue exploring the joys of meditation.
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Meditation: the first and last freedom: a practical guide to meditationUser Review - Not Available - Book Verdict
Better known as Bhagwan Shree Rajneesh, Osho was a controversial guru from India who attracted a large Western following in the mid-Seventies and Eighties. Although Osho rejects intellectual ... Read full review
Whoever interested in meditation for the purpose of say energetic life, Relief from stress, or say for real meditation i.e.,spiritual....it is the best book I ever found.
What Is Meditation?
The Ability to Respond
First Understand the Technique
Powerful Methods for Awakening
OSHO Kundalini Meditation
A Meditation for the Jet Set
OSHO Mandala Meditation
OSHO Mystic Rose Meditation
OSHO Born Again
The Chattering Mind
Meditation Is Not Introspection
The Goose Has Never Been In
Just a 180 Turn
Breath A Bridge to Meditation
The Heart of Peacefulness
Who Am I?
Meditations in Sound
Make Things as Simple as Possible
About the Author