Sexy Forever: How to Fight Fat after Forty

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Potter/TenSpeed/Harmony, Dec 28, 2010 - Health & Fitness - 336 pages
5 Reviews
What If Your Weight Wasn’t Your Fault?
 
If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated.           
   Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever.
 
Within the pages of Sexy Forever you will discover:
 
Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies.
 
A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds.
 
All-new delicious recipes, with menus for fabulous eating every day.
 
A moderate (hint: fast and easy!) exercise program to keep you fit and healthy.
 
Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success.
 
A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill.
 
How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful.
 
An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan.
 
 
YOU CAN WIN THIS BATTLE.
 
YOUR GOALS ARE ACHIEVABLE.
 
Stay the course and you’ll be on the path to regaining the vibrant health you were born to have.
 
Sexy Forever is your ticket there.
 

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tiene que traducirlo al idioma espanol hace mucho tiempo que lo quiero leer gracias

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- treadmills treadmill exercise best treadmills home
- new cellulite treatmentl
- natural herbs for anxiety
- exercise of hamstrings
- anti cellulite machine
 

Contents

PART I
12
THE HEART OF THE PROBLEM
31
GOODBYE FAT HELLO SEXY
45
STEP 2BALANCE YOUR HORMONES
64
STEP 3USE YOUR GUT TO LOSE YOUR GUT
87
STEP 4ALL THE RIGHT MOVES l 18
118
STEP 5SUPPLEMENT TO SPEED WEIGHT LOSS
126
PART III
134
THE EATING PLAN AND RECIPES
142
_UMPSTART YOUR SUCCESS
196
THE RECIPES
206
FOOD REFERENCE GUIDE
291
SKIN CARE INGREDIENTS TO AVOID 303
308
RECOMMENDED READING 329
328
RECIPE INDEX
345
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About the author (2010)

Suzanne Somers is the author of twenty books, including the #1 New York Times bestsellers Knockout and Ageless, and the New York Times bestsellers Breakthrough; Keeping Secrets; Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away; Suzanne Somers’ Fast & Easy; and The Sexy Years.

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