Fat-Proof Your Family: God's Way to Forming Healthy Habits for Life
Improve Your Family's Future TodayAre you tired of losing weight that inevitably comes back? Are you concerned about your kids' health and want to be a fit family? If so, this book is for you.The key to long-term success is to get the entire family involved in a healthy lifestyle. Not only does motivation jump when you realize the influence you have on your spouse and kids, but healthy habits are so much easier--and satisfying--when people you love enjoy them too. In Fat-Proof Your Family, Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together you can: • Stop the cycle of family-related weight problems • Get fit with uncomplicated, age-specific goals and plans • Pursue physical and emotional and spiritual health• Enjoy variety rather than endure restrictions• Learn what really works, based on science not fadThis isn't a pie-in-the-sky approach. And it's not about quick fixes, secret formulas, or even diets (they don't work!). The "Fat-Proof" lifestyle is for normal, busy families like yours. It represents hope for a better life now and in the future. As a parent, it's one of the best gifts you can give yourself and your children.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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- formation de la cellulite
Help Hope and Hold the Mayo
Weight Control Is
Do As I Do
Eat Drink and Be Merry
What the Bible Says About
Its Not the Problem
Shake Rattle and Roll
Snake Oil Scams and Rubber Wraps
Achieving Wholeness and Wellness