Bodybuilding Anatomy, 2E
Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
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Contents
01_E6297_Ch1_144 | 1 |
02_E6297_Ch2_4578 | 45 |
03_E6297_Ch3_79112 | 79 |
04_E6297_Ch4_113154 | 113 |
05_E6297_Ch5_155188 | 155 |
06_E6297_Ch6_189224 | 189 |
225 | |
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Common terms and phrases
90 degrees Anatomic Focus Hand backrest barbell bench biceps femoris Body position Brachialis brachioradialis Curl deltoid Secondary elbows lock emphasizes the inner Erector spinae External oblique finger flexors floor Focus Hand spacing Foot position Foot spacing gastrocnemius Gluteus maximus handles hold a dumbbell iliocostalis incline Keep your elbows keeps tension Lateral deltoid latissimus dorsi legs longissimus longus low pulley lower back Lower the bar Lower the dumbbells Lower the weight maximize movement Muscles involved Primary neutral grip overhand grip palms facing forward pectoral pectoralis major Perform this exercise Pointing your toes posterior deltoid pronated grip palms quadriceps Range of motion Rectus abdominis rectus femoris resistance rotates scapula semimembranosus semitendinosus serratus shoulder joint shoulder level shoulder-width slightly Soleus spinalis spine straight starting position stretch supinated supraspinatus targets the outer thighs thumbs pointing torso trapezius triceps brachii upper arm Upper pectoralis major upward vastus lateralis vastus medialis vertically waist wrist flexors