Bodybuilding Anatomy, 2E

Front Cover
Human Kinetics, Feb 18, 2015 - Sports & Recreation - 240 pages

Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

 

 

Contents

01_E6297_Ch1_144
1
02_E6297_Ch2_4578
45
03_E6297_Ch3_79112
79
04_E6297_Ch4_113154
113
05_E6297_Ch5_155188
155
06_E6297_Ch6_189224
189
07_E6297_BM_225234
225
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About the author (2015)

Nick Evans, BSc, MD, FRCS (Orth), is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles. Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He is an expert on musculoskeletal anatomy and has written for numerous scientific publications. Evans is the author of the book Men's Body Sculpting and was a regular columnist for MuscleMag International and Oxygen Women's Fitness magazines. He is also featured in several instructional DVDs on weight training. Evans practices and resides in North Yorkshire, England.

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