Advanced Swimming |
Contents
Better Advanced Swimmers Achieve These | 26 |
Training for the Advanced Swimmer | 37 |
Rules of Swimming | 51 |
Copyright | |
1 other sections not shown
Common terms and phrases
30-second rest 50 yards able adequate rest advanced swimmer advanced swimming aquatic arm pull arm stroke back crawl backstroke backward begin bent-arm breast breaststroke breath butterfly catch competitive swimmers competitive swimming crawl stroke develop distance capabilities divers efforts e.g. elbow enter the water feet Figure finish flip-turn flutter kick Frances Schaafsma freestyle fully extended given distance glide hips hyperventilating improve interval training method keep knees legs lifesaving Margaret Varner Bloss middle ear ming minutes moving pace clock phase of training physical condition pool power phase pressure pulse rate push push-off racing recovered recovery relaxed rest between 50s rest interval riptide scissors kick scuba diving Shallow Water Blackout side sidestroke skin and scuba skin diving stage starting straight-arm streamlining stroke efficiency stroke technique surface dive swimming skills swimming stroke tion training program turn underwater swimming utilizing Warm-up water polo whip kick workout yardage