Refuse to Diet: Weight Loss Success Starts with Your Mind...Not Your Mouth

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Paid To Empower, Jan 25, 2010 - 188 pages
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Laurie Tossy reveals the truth about why a country obsessed with dieting is so overweight. Having gone on her first diet at age 11 and now almost 40 years later having dropped over 125 pounds without dieting or slaving at the gym, she has found that most of what we have learned about weight loss is a big fat lie. This book provides anyone looking to lose weight the tips, tools and inspiration they need to achieve their weight loss and health goals, with a revolutionary approach to break the cycle of yo-yo dieting. Written with clarity, wit, and common sense, this is a book anyone (even skinny people) will enjoy. If you are struggling with reaching or maintaining your ideal weight, this book could change everything you thought you knew about dieting, health and wellness. But you don't have to be concerned about your weight for this book to be a valuable tool. Give it a read... it might very well change the way you think about everything from money to relationships.
 

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
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She inspired me with a real example!
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Contents

Introduction
15
Why Dieting is Not the Answer
21
Dieting the Big Fat Lie
29
My Story from Fat to Not
35
Finding the Answer
45
Measuring Weight Loss Success
83
Getting RealWhere You Are and Where You Are Going
91
Emotional and Unconscious Eating
107
People Challenges and Helpers
137
Setbacks and Other Challenges
143
Exercising or Moving
149
Other Tips and Tools for Success
159
Conclusion
165
Worksheets
169
Resources
177
Copyright

Food Challenges
125

Common terms and phrases

About the author (2010)

I am not a doctor, nurse, trainer, psychologist, nutritionist or dietician. I did not go to university to study any of those things. I was actually an art major! I did go to the school of hard knocks, aka real life experience, for my knowledge of dieting and weight loss. What I do is show women who are frustrated with yo-yo dieting, who are tired of feeling bad about themselves, how to gain their health once and for all without dieting! I can do this because I have been there. In my life I have tried just about every diet there was, starting at eleven years of age. Just a few short years ago I was over 300 pounds, tired all the time, unhappy, on anti-depressants and prescription medication to control heart palpitations. I was told I would be on these medications the rest of my life. I did not like that idea, but I had resigned myself to it. It was not until I decided to shift my mindset, and unresign myself that things began to change. I have since lost over 125 pounds, gained energy and overall health and I am off all medications. I have been able to take control of my life and no longer suffer from cravings. What I have discovered is that pretty much everything we have been taught about dieting is a big fat lie! It is truly possible for everyone to achieve their ideal weight without having to be a slave at the gym or give up your favorite foods forever.

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