Ashtanga: The Practice Manual : an Illustrated Guide to Personal Practice

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Ashtanga Yoga Productions, 1999 - Aṣṭāṅga yoga - 263 pages
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Review: Ashtanga Yoga: The Practice Manual

User Review  - Annie Vu - Goodreads

It turns out to be the Practice Manual exactly as I hoped it to be. Neither too short or too long, concise, in spiral bound, with lots of big clear pictures of each step. It is perfect for making your ... Read full review

Contents

Ashtanga Yoga
6
The Physics of Flight
60
J Vinyasa Options
74
Copyright

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