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achieved Achilles Tendon adults aerobic capacity aerobic exercise amount arteries associated atherosclerosis beats per minute beats/min blood flow blood pressure blood vessels body composition body weight bout caloric cost calories carbohydrates cardiac output cardiovascular charts cholesterol cold weather collateral circulation cool-down coronary vessels decrease diabetes diet duration energy factor for heart Fibrinolytic Figure heart attack heart disease heat heel improve inactivity increase injury insulin intensity jogger jogging program jogging shoes lower max VO2 maximal heart rate metabolism mile muscle tissue obesity occur overweight oxygen pace pain participation percent physical activity Physical Fitness physician physiological pound prevented problem produce protein rebound running reduced Research resting heart rate result risk factor runners sedentary shin splints simple sugars sit-ups Skinfold Sports Steincrohn Stroke Volume target zone temperature thigh Triglycerides vigorous vitamins warm-up weight loss workout