Back Pain Relief: The Ultimate Guide : a Comprehensive Back Pain Management ProgramBack Pain Relief: The Ultimate Guide grew out of one back pain sufferer's search for relief. Written from a patient's perspective, this state-of-the-art program addresses the physical, mental, emotional and spiritual aspects of dealing with chronic pain. The authors have gathered in one book a wealth of invaluable information on chronic back pain - its cause and its relief - into a comprehensive program. Back Pain Relief: The Ultimate Guide teaches such pain management skills as goal setting & accomplishment, the best back pain relief exercises, Feldenkrais & Somatics, nutrition, yoga & meditation, how to deal with stressors & emotions causing back pain, and acupressure & reflexology. Back Pain Relief: The Ultimate Guide gives back pain patients the life-changing tools to become proactive partners with their physicians, to access their own body's natural healing intelligence in order to manage and control pain, and to lead richer, fuller, pain-free lives. |
Contents
THE PHYSICAL MEANS OF PAIN RELIEF | 123 |
Chapter 19 | 185 |
Healing Point Therapy | 209 |
Copyright | |
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90 seconds abdominal acupressure affirmations arms Aromatherapy belly body bone buttocks calm carrier oil Chapter chart chronic back pain chronic pain comfortable Daily deep breath degree angle Dosage effective elbow endorphins essential oils exercise exhale feel feet Feldenkrais Final Position fingers floor Fold and Hold gently goals hamstring head Healing Point herbs humor hypnosis imagery inches left hand left leg lift loosen low back pain lower back massage means of pain meditation meridian mind mind machines minutes move Movements negative thought pain control pain levels pain management pain management program pain relief physical physician positive thinking prayer Reflexology Reiki relaxation release relieve pain Repeat Repetitions right hand right leg sacrospinalis self-hypnosis shoulder side sitting slowly sore point spasm spine Starting Position straight strengthen stress stressors Tai Chi tape techniques tender spot therapy thigh thumb Touch for Health Vitamin walking workout Yoga