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Dorling Kindersley, 2006 - Health & Fitness - 160 pages
5 Reviews
A practical introduction to yoga for the plus-sized woman introduces a series of specialized poses, simple props, and encouragement to help large women achieve the physical and spiritual benefits of yoga, with clear, step-by-step instructions, full-color photography, and specially modified routines. Original.

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User Review  - 1sadiebaby -

I love this and cant wait to start using it. I just had knee surgery and will have another surgery in a couple of weeks so I am limited on some of the stuff obviously. I have already referred it to ... Read full review

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User Review  - spunkyshady -

I loved this yoga book! My favorite part of course is the fact that the yoga poses they give you are a bit easier for us bigger women to enjoy. Ive never been obese but I have always been overweight ... Read full review

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