A practical introduction to yoga for the plus-sized woman introduces a series of specialized poses, simple props, and encouragement to help large women achieve the physical and spiritual benefits of yoga, with clear, step-by-step instructions, full-color photography, and specially modified routines. Original.
14 pages matching place your hands in this book
Results 1-3 of 14
What people are saying - Write a review
MegayogaUser Review - 1sadiebaby - Overstock.com
I love this and cant wait to start using it. I just had knee surgery and will have another surgery in a couple of weeks so I am limited on some of the stuff obviously. I have already referred it to ... Read full review
Good ideaUser Review - spunkyshady - Overstock.com
I loved this yoga book! My favorite part of course is the fact that the yoga poses they give you are a bit easier for us bigger women to enjoy. Ive never been obese but I have always been overweight ... Read full review