The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
What people are saying - Write a review
The New Encyclopedia of Modern BodybuildingUser Review - sweatyrunner - Overstock.com
This is by far the best fitness bodybuilding book that I have come by. It is well writen has accurate information and discriptions and illustrations for specific muscles and exercises to work them ... Read full review
Modern BodybuildingUser Review - marzchoice - Overstock.com
Who wouildnt want to look like arnold well you can or u can sculpt yourself to your own liking.This book covers everything from protein carbs steroids alcohol effect on working out. Along with ... Read full review
Feet Apart Seated Forward Bends
Metabolism and MuscleBuilding
When to Train
THE ADVANCED TRAINING PROGRAM
Training Weak Areas
students ranging from rank beginners to competitionlevel bodybuilders to athletes
Training for Women
Fast and Slow Developers
Science has weighed in with a differing opinion on how
The Quality of Contraction
Training the Deltoids
Clean and Press
OneArm Cross Cable Laterals
Seated OneArm Cross Cable Laterals
Other editions - View all
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding ...
No preview available - 1999