The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis

Front Cover
Simon and Schuster, Jul 3, 2012 - Sports & Recreation - 832 pages
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:


  • Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

  • The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

  • Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

  • Expert advice on the prevention and treatment of sports-related injuries

  • Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

  • The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

  • And, of course, Arnold's individual brand of inspiration and motivation throughout


Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
 

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The Workout Bible.

User Review  - Guillermo C. - Overstock.com

A must have for anyone who wants to improve their help. Has great information detailed pictures and workouts for anyone from beginners to professionals. Read full review

User Review  - Overstock.com

the book was in great condition an thanks! Read full review

Contents

Feet Apart Seated Forward Bends
CHAPTER 2
Metabolism and MuscleBuilding
When to Train
CHAPTER 4
THE ADVANCED TRAINING PROGRAM
Training Weak Areas
Muscle Separation

students ranging from rank beginners to competitionlevel bodybuilders to athletes
Training for Women
CHAPTER 5
Fast and Slow Developers
CHAPTER 1
Science has weighed in with a differing opinion on how
The Quality of Contraction
Heavy Days
Side Bends
THE SHOULDERS
Training the Deltoids
SHOULDER EXERCISES
Dumbbell Presses
Clean and Press
Push Presses
OneArm Cross Cable Laterals
Seated OneArm Cross Cable Laterals

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About the author (2012)

Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print since.

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