Spaced Out: Radical Environments of the Psychedelic Sixties

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Random House Incorporated, 2008 - History - 302 pages
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Paleo workouts that are heavy on results--and low on equipment investment

Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.

  • Companion workout videos can be accessed, for free, at Dummies.com
  • The video content aids you in mastering paleo moves and techniques covered in the book
  • Offers a complete cardiovascular and strength workout

By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

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About the author (2008)

Alastair Gordon is a critic, curator, and author of several books, including Weekend Utopia: Modern Living in the Hamptons, Beach Houses: Andrew Geller, and Naked Airport: A Cultural History of the World’s Most Revolutionary Structure. He writes regularly for The New York Times.

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