Chinese Health Care Secrets: A Natural Lifestyle ApproachDiscover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: ·Secrets of sexual vitality ·Qigong?breathing, meditation, and energy exercises ·Dharma?massage and gentle physical movements ·Secrets of rejuvenation and longevity ·Over sixty of nature's most potent healers ·Acupressure?learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system ·A handy, A?Z reference guide to common ailments, with their treatments and therapies ·Internal and external exercises Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of Exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets. When you get Chinese Health Care Secrets, you are going to wonder where you should keep it. With information on nutrition and diet? With books on healing? With information on Oriental philosophy? Chinese Health Care Secrets is all of those things and more. So there is one ideal place to keep this book?where you can easily get it, read it, and use it. |
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Contents
Chapter | 1 |
Chapter | 13 |
Chapter 3 | 35 |
Natural Health Secrets of Sleep and Rest | 67 |
Natural Health Secrets of Physical Hygiene | 79 |
Chapter 6 | 85 |
Chapter 7 | 105 |
Chapter 8 | 115 |
Epilogue | 379 |
Mobile Qigong | 419 |
Sound Qigong | 425 |
Dharmas Morning Exercises | 429 |
Dharmas Internal Exercises | 441 |
Yijinjing | 451 |
Acupressure | 457 |
Glossary | 483 |
Natural Health Secrets of Environmental Hygiene | 123 |
Natures Potent Healers | 133 |
Secrets of Rejuvenation and Longevity | 173 |
Special Solutions for Special Problems | 203 |
| 497 | |
| 501 | |
Common terms and phrases
active acupoint alcohol Americans ancient Chinese appendix Avoid become blood body Boil brain breathing cancer cause cells China Chinese chronic clean cold contain Cook Cycle depression diet dietary digestion disease Drink effects especially essence excess exercise eyes fact feel fingers five foods fresh fruits function glucose hands head healing heart hour human immune important increase internal juice keep kidney known lead live liver Located loss lower lungs major meal means medicine mental mind minutes morning natural health nourish once one's organs ounces pain percent physical practice pressure prevent problems promote qi energy qigong reduce regular regulated relieve result risk sexual side skin sleep smoking sound soup spirit stomach strengthen stress sugar Symptoms therapies tion treat treatment twice urination vegetables vital warm week women
Bibliographic information
| Title | Chinese Health Care Secrets: A Natural Lifestyle Approach |
| Author | Henry B. Lin |
| Edition | illustrated |
| Publisher | Llewellyn Worldwide, 2000 |
| ISBN | 1567184340, 9781567184341 |
| Length | 512 pages |
| Subjects | › Health & Fitness / Alternative Therapies Health & Fitness / Holism |
| Export Citation | BiBTeX EndNote RefMan |