Chinese Health Care Secrets: A Natural Lifestyle Approach

Henry B. Lin

Llewellyn Worldwide, 2000 - Health & Fitness - 512 pages

Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin.

Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China.

Easy to read and fully illustrated, Chinese Health Care Secrets explains:

·Secrets of sexual vitality
·Qigong?breathing, meditation, and energy exercises
·Dharma?massage and gentle physical movements
·Secrets of rejuvenation and longevity
·Over sixty of nature's most potent healers
·Acupressure?learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system
·A handy, A?Z reference guide to common ailments, with their treatments and therapies
·Internal and external exercises

Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of Exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.

When you get Chinese Health Care Secrets, you are going to wonder where you should keep it. With information on nutrition and diet? With books on healing? With information on Oriental philosophy? Chinese Health Care Secrets is all of those things and more. So there is one ideal place to keep this book?where you can easily get it, read it, and use it.

Contents

• A Historical Overview of Chinese Natural Health Care: 1
• Philosophy of Chinese Natural Health Care: 13
• Natural Health Secrets of Diet: 35
• Natural Health Secrets of Sleep and Rest: 67
• Natural Health Secrets of Physical Hygiene: 79
• Natural Health Secrets of Mental Hygiene: 85
• Natural Health Secrets of Exercise: 105
• Natural Health Secrets of Regulated Sex: 115
• Natural Health Secrets of Environmental Hygiene: 123
• Natures Potent Healers: 133
• Secrets of Sexual Vitality: 159
• Secrets of Rejuvenation and Longevity: 173
• The Road to Immortality: 185
• Special Solutions for Special Problems: 203
• Epilogue: 379
• Qigong: 381
• Mobile Qigong: 419
• Sound Qigong: 425
• Dharmas Morning Exercises: 429
• Dharmas Internal Exercises: 441
• Yijinjing: 451
• Acupressure: 457
• Glossary: 483
• Bibliography: 497
• Index: 501

About the author

Henry B. Lin (Seattle, Wash.) is a third generation master in the ancient Chinese art of face reading. He has been practicing face reading for more than two decades. His service is characterized by astonishing accuracy in the description of the past and the prediction of the future with regard to one’s personality, career, health, relations, family and wealth.

Bibliographic information

• Title: Chinese Health Care Secrets: A Natural Lifestyle Approach
• Author: Henry B. Lin
• Edition: illustrated
• Publisher: Llewellyn Worldwide, 2000
• ISBN: 1567184340, 9781567184341
• Length: 512 pages
• Subjects: Health & Fitness / Alternative Therapies; Health & Fitness / Holism