Eat and Heal
Frank W. Cawood and Associates
FC & A, 2001 - Diet therapy - 384 pages
Great news! Delicious foods you already love to eat can prevent -- and even help cure -- many common ailments, including heart disease, cancer, diabetes and arthritis. In FC&A's newest book you'll find over 300 pages of foods that are loaded with the vitamins, minerals and nutrients that scientists say prevent aging and disease. Plus, when you look up your health concern alphabetically, you'll discover exactly which favorite foods can help you feel better -- and why! Foods like strawberries (helps prevent cancer and enhances your memory), green tea (fights infections and strengthens bones)... even honey (alleviates allergies and heals wounds). Get this book and start eating your way to better health today!
24 pages matching monounsaturated fat in this book
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What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
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Review: Eat and HealUser Review - Goodreads
Great book! Well researched. It has saved me many trips to the doctor. At age sixty-eight I am healthier than I was when I was forty. I credit that to learning how to eat right and becoming more conciously aware that what you eat will greatly enhance your livelihood. Read full review
Nutrition building blocks for better health
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