Aerobics

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Bantam Books, 1969 - Exercise - 182 pages
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Examines the effects of aerobic exercise on the body, with a test for evaluating physical fitness and advice on the advantages and disadvantages of different exercises.

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well one in the field of physical education and related stream can say it firmily that the aerobic book is the foundation of aerobic dance culture...heads off to cooper sir...
regards Dr deepak sharma

Contents

THE PROBLEM
1
THE EXERCISES
15
THE TEST
27
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