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Basics of the Javelin Throw
Biomechanics of the Javelin Throw
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acceleration allowing anabolic steroids angle approach run arm strike athlete athlete's Biomechanics body weight Cantello center of gravity Coach competition competitor cross-over cross-step distance drills drive foot drive leg drugs elbow Eric Lemming event exercises fiber Field Quarterly Review FIGURE Finland Finnish flexibility forward Frame grip groin Hannu Siitonen IAAF Ibid implement important increase injuries Janis Lusis Jarvinen Finland javelin technique Javelin Throw Jorma Kinnunen Kinnunen knee left leg lift low back medicine ball muscle Olympic performing Phase plant foot plant leg plyometric prior protein pull Quarterly Review Spring relaxed release right-handed thrower rotational style run-up runway short approach throw specific speed Sports Medicine standing throw strength stress stretching Tafnews Press technique training Terauds testosterone thrower throwing arm throwing motion throwing shoulder throwing stride throwing technique throwing the javelin Track and Field transition steps truncal velocity warm-up weight training world record