Arm Care: Relief and Prevention for Shoulder Tendonitis, Tennis Elbow, Wrist Sprain in Athletics and Other Activities

Front Cover
Medical Sports, Incorporated, 1981 - Exercise - 92 pages
The book provides a practical and meaningful treatment program for athletes involved in sports which injure the arm or shoulder to a high degree, such as tennis, baseball, swimming, raquetball, pole vaulting, javelin throwing, and weight training. The book's chapters present information on: (1) symptoms of injury; (2) the anatomy of injury; (3) athletic technique factors; (4) pain; (5) treatment of injury; (6) rehabilitative exercise; (7) warm up exercise; (8) flexibility exercise; (9) rehabilitative strength exercise; (10) return to sports after injury; (11) control of force loads; and (12) surgery. An addendum chapter outlines warm-up cool-down routines and practice schedules following injury. (CB)

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Contents

The Anatomy of Injury
6
Athletic Technique Factors
12
Importance of Pain
26
Copyright

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