The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Front Cover

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.


What people are saying - Write a review

LibraryThing Review

User Review  - PhyllisHarrison - LibraryThing

Skip this gem if you have no problems with stress, getting enough sleep, or putting on extra pounds or if you don't want any suggestions on how to fix these issues. The title really doesn't convey all ... Read full review


User Review  - flowergds -

This is a great book with a lot of common sense advice in it! Read full review


your hormones your body
the threestep
Strategies for Stress Survival
Tackling Toxins in Your Space

Other editions - View all

Common terms and phrases

About the author

NATASHA TURNER, ND, is a leading naturopathic doctor and the founder of Clear Medicine, a Canada-based wellness clinic that provides integrated health care. She lives in Toronto with her husband.

Bibliographic information