Raw Food, Fast Food: Simple Recipes, Faster Than Takeout

Front Cover
CreateSpace Independent Publishing Platform, 2009 - Cooking - 104 pages
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For too long raw cuisine has been seen as a luxury for those with time and money to spare. But the fact of the matter is that the ideology behind eating raw - to consume whole, fresh, and local foods, and to maximize their health benefits - is totally in keeping with the idea of "fast food." All that it takes is some creative adjustment!

These sexy, hip and incredibly fast recipes prove how convenient a raw diet can be. Full of tips, information and beautiful photographs to accompany the simplest (but also the most delicious) living food dishes imaginable, this book is the perfect raw foods primer for busy families, young urbanites, and anyone looking to lose weight, feel healthier, and begin to glow!

An author and motivational speaker whose own life was transformed (lost over 215 lbs) by the power of raw foods, Philip McCluskey is ready to guide both seasoned chefs and culinary newcomers into this fun, energetic, and loving world of raw cuisine.

Feel your best ever while eating the real "fast food" - just as nature intended.

* Soups - 6 recipes, including my famous Spinach Bisque.
* Appetizers - 10 recipes to please any palette.
* Entrees - 11 recipes including raw pasta, burger, tacos, quiche, lasagna, and more!
* Salads - 7 recipes, including both green and fruit salads.
* Desserts - 6 recipes guaranteed to get your kids excited.
* Smoothies & Teas - 11 recipes to keep your light and juicy.
* Ingredients lists & nutritional facts
* Over 50 Recipes and 100 pages of Quick Raw Food Dishes

And, all the recipes are:

* 100% Raw * 100% Vegan * 100% Vegetarian * 100% Dairy Free * 100% Gluten Free

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About the author (2009)

Philip McCluskey is a sought-after motivational speaker, author, and weight loss expert who inspires and educates thousands worldwide about the raw food lifestyle, after he lost over 215 pounds naturally. After thirty failed diet attempts and the looming prospect of gastric bypass surgery, raw food saved Philip's life, transforming him from a morbidly obese 400 pounds to a fit, energized, and glowing 185 pounds. Passionate about the vibrant health and energy he gained when he lost his poor eating habits and emotional hang-ups, Philip has made it his mission to spread hope and health to others. He has appeared as a guest speaker at health events, CBS show The Doctors, Jack LaLanne commercials, and has also inspired over a million viewers who have followed his journey on YouTube. He is the author of six books including the Healthy, Hot & Energized Program, and co-founder of Vimergy.com, a Chinese herb website whose mission is to empower, educate and provide the finest wildcrafted superherbs so that you can experience your true potential and live a long, happy life. Visit him at Vimergy.com today!

by Jenny Nelson and illustrated by Sarah Battersby

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