The Ultimate Diet 2.0

Front Cover
Lyle McDonald, 2003 - Bodybuilding - 68 pages
 

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LibraryThing Review

User Review  - Clueless - LibraryThing

Not a diet for the fainthearted or if you're fat. This is the diet for you if you've gotten as lean as possible naturally and want to get even leaner naturally--without losing lean mass. Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- cornell eating disorder program
- current eating disorder problems
- damage of eating disorder pica
- death disorder eating enough journey living spiritual thin through
- definition of an eating disorder
Good Luck!
 

Selected pages

Contents

What this book is and who its for
1
Your body hates you
5
Part 1
11
Part 2
15
Fat basics
25
Fat cell metabolism
29
Part 1
35
Ultimate Diet 20 overview
45
The lowcarbohydrate phase
51
The carbload
59
The weekend
67
UD2 Variations
71
Final commentary
77
Copyright

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