Run Your First Marathon: Everything You Need to Know to Make it to the Finish Line
Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers:
• A sixteen-week training program that has been proven successful time and time again
• Methods for physically and mentally preparing to start and finish a marathon
• Helpful tips regarding equipment, nutrition, and hydration
• Guidance to help overcome motivational and physical roadblocks
• And much more!
With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.
What people are saying - Write a review
Review: Run Your First Marathon: Everything You Need to Know to Reach the Finish LineUser Review - David - Goodreads
A nice simple non wanky book that seems pretty much common sense. Not technical and implies that almost anyone can cover a marathon distance as long as they they follow a few basic rules and are not racing to bust some unrealistic time expectation. Read full review
Review: Run Your First Marathon: Everything You Need to Know to Make It to the Finish LineUser Review - Randi Bjerke - Goodreads
Lots of good information. Respect the distance. "But I also listened to my body and my inner voice. You can do this well." Later reading . . . "Eventually, however, you will reach the point where you ... Read full review