Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Deep Fulfillment

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Nicholas Brealey, 2003 - Conduct of life - 321 pages
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A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology-and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one's personal strengths rather than weaknesses-and working with them to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven't yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years. (Quelle:

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User Review  - greeniezona - LibraryThing

I'd known about Seligmman's work for quite some time. I first started taking questionnaires at his website back in 2008. The fact that three years later, I still haven't taken them all, should be a ... Read full review

Authentic Happiness

User Review  - seeker65 -

Written by the former president of the American Psychological Association and author of over a dozen books including the popular Learned Optimism How to Change Your Mind and Your Life this title is ... Read full review

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