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absorbed absorption alcohol amino acids amounts anemia animal anorexia nervosa ascorbic acid athletes bioavailability body fat bones Bran calcium calories carbohydrate cause cereals cheese cholesterol colon cancer consume consumption contain decrease develop diet dietary fiber digested doses drugs effects elderly energy expenditure enzyme ergogenic aids excess excreted exercise extra factors fat-soluble vitamins foods fruits function glucose glycogen grams HDL-cholesterol heart disease high blood pressure increase infants intestine iodine iron deficiency kcals kidney kilocalories lactose less liver lose weight lower meal meat metabolism milk muscle niacin normal nutrients NUTRITION ACTION HEALTHLETTER nutritionists obesity occur one's osteoporosis percent person pesticides potassium pregnancy problems protein pyridoxine recommended red blood cells reduce retinol risk salt serving sodium sources studies sugar supplements symptoms Table tion tissue toxic USRDA vegetables vitamin B12 vitamins and minerals wheat woman women zinc