When Nothing Matters Anymore: A Survival Guide for Depressed Teens

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Free Spirit Publishing, Nov 12, 2010 - Young Adult Nonfiction - 160 pages
On April 8, 1994, Kurt Cobain ended his long struggle with depression and chemical dependency by taking his own life. His suicide profoundly affected millions of fans around the world who identified with the music of Kurt and his band, Nirvana. Bev Cobain is Kurt's cousin, and this powerful book is her way of dealing with his death—and reaching out to teens with a life-saving message: You don't have to be sad, discouraged, or depressed. There is help and hope for you. Full of solid information and straight talk, When Nothing Matters Anymore defines and explains adolescent depression, reveals how common it is, describes the symptoms, and spreads the good news that depression is treatable. Personal stories, photos, and poetry from teens dealing with depression speak directly to readers' feelings, concerns, and experiences. Teens learn how to recognize depression in themselves and others, understand its effects, and take care of themselves by relaxing, exercising, eating right, and talking things over with people who care. For some teens, self-help isn't enough, so Bev also tells about treatment options, presents the facts about therapy, explains the differences between various types of helping professionals (psychiatrists, clinical psychologists, physicians, counselors, etc.), discusses medications, and more. This book isn't just for teens who have been diagnosed with depression. It's for any teen who feels hopeless, helpless, and alone. Clear, encouraging, and matter-of-fact, it's also recommended for parents, teachers, and counselors who want to know more about teen depression.
 

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Contents

Depression The Facts
7
Types of Depression
18
How Depression Affects Your Brain
34
Drugs Alcohol and Depression
54
Depression and Suicide
73
Who and What Can Help
91
How to Stay Well
112
Top Ten Questions
122
Can Anything Good Come of This?
129
A Note to Parents
131
Resources
134
Copyright

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About the author (2010)

Bev Cobain, R.N.,C., works in a hospital mental health unit with teens and adults who have depression and depressive disorders. She also holds workshops to train teachers, therapists, and other professionals in effective methods of suicide intervention. She lives in Bremerton, Washington, and is the mother of two sons.

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