The UltraMind Solution: Fix Your Broken Brain by Healing Your Body FirstFrom the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits. |
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LibraryThing Review
User Review - HippieLunatic - LibraryThingThis was a book suggested to me by a doctor, in hopes that I may find some answers to my questions about my mental health. I admit, I have not yet attempted a six week plan to cut all pre-processed ... Read full review
Contents
| 5 | |
Why You Are Suffering from Brain Damage | 55 |
The Seven Keys to UltraWellness | 77 |
Mental Health and Brain Health | 83 |
Key 2 Balance Your Hormones | 145 |
Key 3 Cool Off Inflammation | 172 |
Key 4 Fix Your Digestion | 194 |
Key 5 Enhance Detoxification | 216 |
Living Clean and Green | 323 |
The UltraMind Solution Boosting Your | 331 |
What to Do When the Six Weeks Are Over | 338 |
Creating an UltraMind Balance the Seven Keys | 345 |
Key 1 Optimize Nutrition | 352 |
Key 3 Cool Off Inflammation | 363 |
Key 5 Enhance Detoxification | 372 |
Resources | 399 |
Other editions - View all
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman Limited preview - 2008 |
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman No preview available - 2008 |
The UltraMind Solution: The Simple Way to Defeat Depression, Overcome ... Mark Hyman No preview available - 2010 |
Common terms and phrases
ADHD allergens Alzheimer’s amino acids antioxidant anxiety autism bacteria balance behavior body body’s boost brain cells brain function broken brain cause chapter chemicals chronic cognitive Companion Guide Complete the six-week cortisol damage deficiency dementia depression detoxification diabetes diet digestive disorders doctor dopamine drugs effects energy environmental enzymes epidemic Epub exercise exposure fatty feel folate food allergies Functional Medicine genes genetic glutathione gluten gluten and dairy go to www.ultramind.com/guide heal hormones imbalances immune system improve infections inflammation insulin insulin resistance lead levels lifestyle magnesium membranes memory mental mercury metabolic methylation minerals mitochondria molecules mood neurotransmitters normal nutrients nutritional omega-3 fats optimal oxidative stress patients percent phytonutrients problems protein Psychiatry quiz receptors relaxation resveratrol Review Score Self-Care serotonin seven keys six-week program sleep supplements symptoms syndrome tests therapy thyroid tion toxic toxins treat treatment UltraMind Solution UltraWellness vitamin vitamin D yeast zinc
Bibliographic information
| Title | The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First |
| Author | Mark Hyman |
| Publisher | Simon and Schuster, 2008 |
| ISBN | 1416566058, 9781416566052 |
| Length | 464 pages |
| Subjects | › › Body, Mind & Spirit / Healing / General Family & Relationships / Parenting / General Health & Fitness / Diet & Nutrition / Nutrition Self-Help / Personal Growth / Happiness |
| Export Citation | BiBTeX EndNote RefMan |