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Arm and leg arm is raised Arm Movements artificial respiration awarded beginner breathing added center forward chest contestant Count crawl stroke distance downward drowning elbow executed exhale extended backward feet field of play FIGURE floating position flutter kick Flying Dutchman foot foul free throw goal keeper goal line goalkeeper grasp half hitches hand head Inhale instructor Inverted Breast Stroke Inverted Crawl jackknife keep learn to swim left arm leg movements legs extended Lesson Plan lungs movements and breathing movements with water-wings movements without water-wings muscles nose opponent opponent's palm player pool walk practice pull push race referee REQUIRED DIVES right arm scissors kick scored shallow end side stroke sideward slip knot somersault spring stand starting position submerged surface swim the width swimmer tank throw the ball thrust forward Trudgeon Stroke turn twist voluntary dives ward Water Basketball Water Drill—Exercises water polo wrist yards