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absorption acidophilus alcohol allergies amino acid anemia antioxidant arthritis beta-carotene bioflavonoids biotin body bones boost immunity boost the immune brain calcium cancer cause cells cholesterol chromium chronic Coenzyme Q10 DATA FILE Deficiency symptoms diabetes diet digestive DOSAGE doses eat plenty Echinacea effects essential fatty acids fatigue flavonoids folic acid fresh fruits fruits and vegetables function garlic Ginseng heart disease help to prevent herb hormones immune system increase your intake infections insomnia insure intestinal iron liver magnesium menstrual metabolism mineral supplement multivitamin multivitamin and mineral muscle Necessary nervous system niacin nutrients nutritional deficiencies nutritional therapist osteoporosis phosphorus physician potassium practitioner pregnant primrose oil problems production proteins recommended reduce rich Royal jelly selenium skin sleep sources SPECIAL NOTES stimulates stress Studies show suffer tablets take supplements taken Therapeutic therapy three times daily thyroid toxic toxins treatment vitamin B6 vitamins and minerals wholegrains women zinc