Embrace Tiger, Return to Mountain: The Essence of Tai Ji

Al Chung-liang Huang

Celestial Arts, 1987 - Health & Fitness - 188 pages

Discusses the philosophy of the tai ji movement, demonstrates its basic movements, and suggests practice exercises.

Bibliographic information

• Title: Embrace Tiger, Return to Mountain: The Essence of Tai Ji
• Author: Al Chung-liang Huang
• Edition: illustrated, reprint, revised
• Publisher: Celestial Arts, 1987
• ISBN: 0890875049, 9780890875049
• Length: 188 pages
• Subjects: Body, Mind & Spirit / General; Health & Fitness / Exercise / General; Health & Fitness / Tai Chi; Sports & Recreation / Martial Arts / General